New year, new practice


2018 is upon us and I’m sure everyone is hearing “new year new me.” It’s the time of year where everyone sets goals and makes promises to “stick to it.” The new year generally kick starts everyone’s fitness fads, diets, training, and overall trend on what they want to accomplish in the coming year but what about revisiting commitments. What did you want to accomplish in 2017 that maybe you missed out on? Maybe you were almost to your goal but you were still a few steps out of reach. Did you commit yourself to the gym or class? Do you feel like you really took a hold of your practice? Missing your goal is okay as long as you keep pushing forward. With our practice of yoga, we often can find ourselves distracted and maybe off our mats more than we like but why not make 2018 more focused. The single most defining factor in establishing your yoga practice is your commitment to unroll your mat every day. Whether you are going to classes or practicing on your own, it’s ultimately your decision to make the practice a part of your life. Some days might be tough. We might be tired, stressed, lacking inspiration, everything hurts, or maybe we’re just not feeling it but we still need to do it. Having “practice” as a part of your mindset doesn’t have to apply to just yoga you can use it for committing to other things like weightlifting, running, or just getting yourself up and going to the gym. Practice is a ritual that once it becomes a part of your routine it becomes a part of who you are and a part of your life. No one can walk your path for you. Only you can accomplish your goals.

This year, I challenge you to commit yourself to taking some time out of your day to practice. Whether you’re getting on your mat, going for walks or runs, going to the gym, or going to fitness classes, stick to it. Our bodies respond well to routines so try and take the same time every day to commit yourself to exercise. I recommend signing up for fitness classes somewhere in your community. I know when I go take classes I’m more motivated, I feel refreshed afterwards, and I enjoy going so much that I keep going to class. You gain a better sense of community when you participate in fitness classes and you meet new people who also help keep you motivated. With yoga, it’s a relief finding that one teacher who helps you stay committed to your practice and challenges you every class. I’m sure it’s the same when finding a personal trainer. At the same time, you have to put in the work, the teacher or trainer can only do so much unless you’re willing to commit yourself to your routine. The most important part is consistency.

Get on your mat. Even five minutes of meditation can help clear your mind of negative thoughts, stressful emotions, and ultimately has the power to change your day. There is no substitute for getting on your mat. Commit yourself to practicing for at least 5 to 10 minutes every day until the end of the month. A good start would be at least four days a week. Remember, it doesn’t have to be just yoga it can be committing to something as simple as walking around your neighborhood. Keep a journal to record your practice time and your progress. Maybe write down how you felt that day or ways to help keep you motivated. Progress can’t happen without practice. Commit to doing and kick off your new year right.

Cassie McIntyre is a NASM certified personal trainer, yoga instructor, and nutritional coach. She works at LA Fitness.

Cassie McIntyre suggests challenging your fitness goals in 2018.
Cassie McIntyre recommends setting new fitness goals for the new year.
Cassie McIntyre