Cassie Signore – CTFashionMag

<img width="360" height="270" alt="" decoding="async" data-attachment-id="2721" data-permalink="https://www.ctfashionmag.com/2016/06/16/health-what-do-we-mean-when-we-say-water-weight/cassie-signore-focus-on-health/" data-orig-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=550%2C582&ssl=1" data-orig-size="550,582" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="cassie signore focus on health" data-image-description="" data-image-caption="<p>Cassie McIntyre</p> " data-medium-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=284%2C300&ssl=1" data-large-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=550%2C582&ssl=1" data-src="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?resize=360%2C270&ssl=1" class="attachment-merlin-thumbnail-small size-merlin-thumbnail-small wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="360" height="270" alt="" decoding="async" data-attachment-id="2721" data-permalink="https://www.ctfashionmag.com/2016/06/16/health-what-do-we-mean-when-we-say-water-weight/cassie-signore-focus-on-health/" data-orig-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=550%2C582&ssl=1" data-orig-size="550,582" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="cassie signore focus on health" data-image-description="" data-image-caption="<p>Cassie McIntyre</p> " data-medium-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=284%2C300&ssl=1" data-large-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=550%2C582&ssl=1" data-src="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?resize=360%2C270&ssl=1" class="attachment-merlin-thumbnail-small size-merlin-thumbnail-small wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="360" height="270" src="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?resize=360%2C270&ssl=1" class="attachment-merlin-thumbnail-small size-merlin-thumbnail-small wp-post-image" alt="" decoding="async" data-attachment-id="2721" data-permalink="https://www.ctfashionmag.com/2016/06/16/health-what-do-we-mean-when-we-say-water-weight/cassie-signore-focus-on-health/" data-orig-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=550%2C582&ssl=1" data-orig-size="550,582" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="cassie signore focus on health" data-image-description="" data-image-caption="<p>Cassie McIntyre</p> " data-medium-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=284%2C300&ssl=1" data-large-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=550%2C582&ssl=1" />

Get the most out of your workout

Posted on September 15, 2016 by Mike Chaiken

By CASSIE SIGNORE CTFashionMag.com Everyone nowadays is always trying to maximize their time and efficiency. Whether it means getting the newest iPhone or having the latest smart watch, everyone, […]

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<img width="360" height="270" alt="" decoding="async" data-attachment-id="2721" data-permalink="https://www.ctfashionmag.com/2016/06/16/health-what-do-we-mean-when-we-say-water-weight/cassie-signore-focus-on-health/" data-orig-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=550%2C582&ssl=1" data-orig-size="550,582" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="cassie signore focus on health" data-image-description="" data-image-caption="<p>Cassie McIntyre</p> " data-medium-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=284%2C300&ssl=1" data-large-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=550%2C582&ssl=1" data-src="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?resize=360%2C270&ssl=1" class="attachment-merlin-thumbnail-small size-merlin-thumbnail-small wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="360" height="270" alt="" decoding="async" data-attachment-id="2721" data-permalink="https://www.ctfashionmag.com/2016/06/16/health-what-do-we-mean-when-we-say-water-weight/cassie-signore-focus-on-health/" data-orig-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=550%2C582&ssl=1" data-orig-size="550,582" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="cassie signore focus on health" data-image-description="" data-image-caption="<p>Cassie McIntyre</p> " data-medium-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=284%2C300&ssl=1" data-large-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=550%2C582&ssl=1" data-src="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?resize=360%2C270&ssl=1" class="attachment-merlin-thumbnail-small size-merlin-thumbnail-small wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="360" height="270" src="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?resize=360%2C270&ssl=1" class="attachment-merlin-thumbnail-small size-merlin-thumbnail-small wp-post-image" alt="" decoding="async" data-attachment-id="2721" data-permalink="https://www.ctfashionmag.com/2016/06/16/health-what-do-we-mean-when-we-say-water-weight/cassie-signore-focus-on-health/" data-orig-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=550%2C582&ssl=1" data-orig-size="550,582" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="cassie signore focus on health" data-image-description="" data-image-caption="<p>Cassie McIntyre</p> " data-medium-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=284%2C300&ssl=1" data-large-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=550%2C582&ssl=1" />

Sore today. Strong tomorrow

Posted on August 17, 2016 by Mike Chaiken

by CASSIE SIGNORE CTFashionMag.com Last month, I talked about what it means if you are not sore after your workout. Post-workout muscle soreness can occur when a muscle in your […]

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<img width="360" height="270" alt="" decoding="async" data-attachment-id="2721" data-permalink="https://www.ctfashionmag.com/2016/06/16/health-what-do-we-mean-when-we-say-water-weight/cassie-signore-focus-on-health/" data-orig-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=550%2C582&ssl=1" data-orig-size="550,582" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="cassie signore focus on health" data-image-description="" data-image-caption="<p>Cassie McIntyre</p> " data-medium-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=284%2C300&ssl=1" data-large-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=550%2C582&ssl=1" data-src="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?resize=360%2C270&ssl=1" class="attachment-merlin-thumbnail-small size-merlin-thumbnail-small wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="360" height="270" alt="" decoding="async" data-attachment-id="2721" data-permalink="https://www.ctfashionmag.com/2016/06/16/health-what-do-we-mean-when-we-say-water-weight/cassie-signore-focus-on-health/" data-orig-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=550%2C582&ssl=1" data-orig-size="550,582" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="cassie signore focus on health" data-image-description="" data-image-caption="<p>Cassie McIntyre</p> " data-medium-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=284%2C300&ssl=1" data-large-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=550%2C582&ssl=1" data-src="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?resize=360%2C270&ssl=1" class="attachment-merlin-thumbnail-small size-merlin-thumbnail-small wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="360" height="270" src="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?resize=360%2C270&ssl=1" class="attachment-merlin-thumbnail-small size-merlin-thumbnail-small wp-post-image" alt="" decoding="async" data-attachment-id="2721" data-permalink="https://www.ctfashionmag.com/2016/06/16/health-what-do-we-mean-when-we-say-water-weight/cassie-signore-focus-on-health/" data-orig-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=550%2C582&ssl=1" data-orig-size="550,582" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="cassie signore focus on health" data-image-description="" data-image-caption="<p>Cassie McIntyre</p> " data-medium-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=284%2C300&ssl=1" data-large-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=550%2C582&ssl=1" />

Fitness: Better to be sore rather than sorry?

Posted on July 14, 2016 by Mike Chaiken

by CASSIE SIGNORE CTFashionMag.com What does it mean if you’re not sore after a workout? Many people associate muscle soreness with a good workout and feel if they’re not sore […]

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<img width="360" height="270" alt="" decoding="async" data-attachment-id="2721" data-permalink="https://www.ctfashionmag.com/2016/06/16/health-what-do-we-mean-when-we-say-water-weight/cassie-signore-focus-on-health/" data-orig-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=550%2C582&ssl=1" data-orig-size="550,582" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="cassie signore focus on health" data-image-description="" data-image-caption="<p>Cassie McIntyre</p> " data-medium-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=284%2C300&ssl=1" data-large-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=550%2C582&ssl=1" data-src="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?resize=360%2C270&ssl=1" class="attachment-merlin-thumbnail-small size-merlin-thumbnail-small wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="360" height="270" alt="" decoding="async" data-attachment-id="2721" data-permalink="https://www.ctfashionmag.com/2016/06/16/health-what-do-we-mean-when-we-say-water-weight/cassie-signore-focus-on-health/" data-orig-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=550%2C582&ssl=1" data-orig-size="550,582" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="cassie signore focus on health" data-image-description="" data-image-caption="<p>Cassie McIntyre</p> " data-medium-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=284%2C300&ssl=1" data-large-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=550%2C582&ssl=1" data-src="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?resize=360%2C270&ssl=1" class="attachment-merlin-thumbnail-small size-merlin-thumbnail-small wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="360" height="270" src="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?resize=360%2C270&ssl=1" class="attachment-merlin-thumbnail-small size-merlin-thumbnail-small wp-post-image" alt="" decoding="async" data-attachment-id="2721" data-permalink="https://www.ctfashionmag.com/2016/06/16/health-what-do-we-mean-when-we-say-water-weight/cassie-signore-focus-on-health/" data-orig-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=550%2C582&ssl=1" data-orig-size="550,582" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="cassie signore focus on health" data-image-description="" data-image-caption="<p>Cassie McIntyre</p> " data-medium-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=284%2C300&ssl=1" data-large-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=550%2C582&ssl=1" />

Health: What do we mean when we say ‘water weight?’

Posted on June 16, 2016 by Mike Chaiken

by CASSIE SIGNORE CTFashionMag.com by CASSIE SIGNORE CTFashionMag.com When we first begin a new exercise or eating plan, it can be hard to determine what type of weight we are […]

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