5 minutes a day

by CASSIE MCINTYRE Whether you’re an established “yogi” or someone just starting out and beginning your yoga […]

Recovering from a burnout

by CASSIE MCINTYRE You might think “yogis” wake up each day with a sunshine worthy personality, green […]

March into mindfulness this month

by CASSIE MCINTYRE We are still at the beginning of 2019, breaking into the start of spring, […]

New practice for a New Year

by CASSIE MCINTYRE 2019 is here and I’m sure everyone is seeing #newyearnewme. It’s the time of […]

How to finish your year strong

by CASSIE MCINTYRE It’s the final lap of 2018. As you look back on your year can […]