by CASSIE MCINTYRE CTFashionMag.com Whether you’re an established “yogi” or someone just starting out and beginning your yoga […]
5 minutes a day
Do it for the ‘gram? No, do it for yourself
by CASSIE MCINTYRE CTFashionMag.com I’ve recently been on an in-studio hiatus when it comes to taking a yoga […]
Recovering from a burnout
by CASSIE MCINTYRE CTFashionMag.com You might think “yogis” wake up each day with a sunshine worthy personality, green […]
The Judgment Cure: An open-minded practice
by CASSIE MCINTYRE CTFashionMag.com How long has it been since you last passed judgment on something or someone? […]
March into mindfulness this month
by CASSIE MCINTYRE CTFashionMag.com We are still at the beginning of 2019, breaking into the start of spring, […]
Tired of the same old health routine
by CASSIE MCINTYRE CTFashionMag.com New Years Day feels like it was yesterday and a lot of us have […]
New practice for a New Year
by CASSIE MCINTYRE CTFashionMag.com 2019 is here and I’m sure everyone is seeing #newyearnewme. It’s the time of […]
How to finish your year strong
by CASSIE MCINTYRE CTFashionMag.com It’s the final lap of 2018. As you look back on your year can […]
Beginning your yoga practice
by CASSIE MCINTYRE CTFashionMag.com You do not need to do yoga in a sun-drenched studio lit with soy […]
Have you tried something new?
by CASSIE MCINTYRE CTFashionMag.com It’s June and we’re about halfway through the year. It’s around the time when […]