She’s been working it

by MIKE CHAIKEN Connecticut model Erika Porras has been sharing her fitness journey all across social media. […]

5 minutes a day

by CASSIE MCINTYRE Whether you’re an established “yogi” or someone just starting out and beginning your yoga […]

New year, new practice

by CASSIE MCINTYRE 2018 is upon us and I’m sure everyone is hearing “new year new me.” […]